It doesn't matter when you started smoking and what was the motivation for doing so.
Many people start using cigarettes at school age, as they believe they look cooler or not to differ from friends. Many start a career as a smoker in the army. Everyone is united by one thing - irreparable damage to health you inflict on yourself.
There will be no lectures on the dangers of smoking, let's take a closer look at some proven ways to fight smoking. I immediately draw your attention to the fact that it is practically impossible to force a person to quit smoking, he will hide from you, but he will continue to smoke. This must achieve him, he must realize himself that he is harmful and it is time to stop. Yes, it is difficult, but possible! Let's take a look at the ways to quit smoking!
Ways to quit smoking
The most effective is to go to a drug treatment center to see a doctor, however, as practice shows, few do. You just have to think about the reasons. . .
Many women go from gypsies, fortune tellers, psychics, to unaccustom the husband (son) to quit smoking! A waste of money and time. It won't make sense from this, believe me! Better to start acting decisively.
Now the pharmacy sells a nicotine adhesive patch. Just attach the strip to your body and walk. It contains weak doses of nicotine and there will be enough of it in the blood, so you will get rid of cigarettes, in which there is hundreds of times more nicotine than in this patch. However it works! Electronic cigarettes are also fine. In addition, they are currently affordable.
There is another tried and tested old way, but it is also very effective: lollipops! Buy a pound of hard candy and suck it all day. Firstly, it's delicious, and secondly, you'll get so carried away by them that you'll start forgetting about cigarettes. You will want more and more candy. Buy one strain today, another one tomorrow, so you don't get bored. The method is very effective, check it out for yourself!
If you are an honest person, then argue with someone about quitting smoking! But don't cheat, don't smoke behind the garage at night!
You can also resort to another complicated method. Every time, instead of buying yourself a pack of cigarettes, buy yourself a can of soda. And so every time. The price for them is more or less the same as for cigarettes. However, you will quickly enjoy these drinks and thus forget about smoking.